THE RTK DETOX
A multidimensional monthly detox program with a different focus each month designed to cleanse and bring balance to the body through proper diet, fasting, juicing, yoga, guest speakers, transformational workshops and more.
THE INTENTION DETOX
MENTAL & SPIRITUAL PREPARATION: Jan 6 - 14
PHYSICAL DETOX BEGINS: Jan 15 - Jan 31
This month is about moving with intention, purpose and focus.
The start of a new year represents a global shift of rebirth. It is a time to reflect on the previous year, recalibrate, reassess and move forward with our desires, dreams and goals. This is a chance to think about ‘What is the life you want to be living?’ and are your current state of being, your current resonating frequency and daily habits in alignment with the vision you see for yourself? This upcoming Intention Detox is a motivating force of structure, community, accountability and resources to help you achieve the things that you have always wanted. Often our greatest desires are just over the hill of fear, of habit - it takes a total shift in mindset, belief systems and commitment. If you decide to join this detox, allow this to be an exercise of your commitment to self-worth, to leveling up and proving to yourself that you can do it. If we can control the way we eat, we can control the way we think and ultimately have both hands on the steering wheel of our lives.
This Detox is designed to cleanse and bring balance to the body with proper diet, fasting, juicing, yoga and exercise. We will reawaken and quiet the mind with journaling, meditation and mindful practices while renewing the spirit with prayer, ritual and release - all inspired and guided by African Holistic Health remedies and traditions. Our ancient ancestors used the power and potency of herbal medicine, ritual, the procession of the equinoxes and cosmic alignment to support cleansing and purification during the detoxification process. This journey will go in depth about ancient detoxification processes and guide you through days of self-discipline, energetic up-leveling, release, renewal and rejuvenation. Be prepared to release old habits, toxic thoughts and people and welcome newfound energy, vitality, alignment and nourishment on a physical, emotional and spiritual level.
What is Detoxification?
Detoxification is the process of cleansing the body to promote healing and longevity. Detoxification is how the body protects itself from the accumulation of poisons that could potentially manifest as disease.
Benefits of Detoxification
Cleansing the body of toxins and wastes that have been in your body for years
Cleansing and quieting the mind of toxic thoughts
strengthening our spiritual connection with self and the divine
Resetting the immune system
Clearing the digestive tract for a healthy and happy gut
Quitting the sugar cycle and getting rid of cravings
Weight loss
Reduced bloating
Enhanced energy and sleep
Brighter and clearer skin
Refreshed mind and the spirit
A deeper connection to nature, Source and Self
What’s Included?
Live introductory Webinar to prepare for the upcoming detoxification journey
Parasite cleanse information
Complete Daily Schedule - Optimal times for meditation, yoga, workouts and eating/fasting
Complete meal plan with recipes and wellness guide (week by week)
Complete list of herbs and herbal remedies inspired by African Healers and Shamans
9 Days Spiritual Prep
5 Day Raw Vegan Fast
5 day Juice Fast
3 Day Post - Fast with tools and guidance to coming off fasting
2 Days of Integration
New Kemetic Yoga videos & live classes
Virtual Sacred Space Opening
Conscious breathing tips
Alpha Meditation
Paraliminals
Opening Ceremony
Live Emotional Release & Energetic Detox Workshop
Chakra Balancing Presentation
Virtual Closing Ceremony & Sharing Circle to celebrate and share in sacred space upon the completion of the detoxification process
Post-detox maintenance diet instructions
New Highlights*
Daily Check-ins via zoom or private IG page
Discord Chat Group
More Live Yoga including Spiritual Mental Prep Yoga class
New Yoga Videos
Maintenance post-diet Facebook Group
Recommended shopping list
New Raw recipes
Setting Your Intentions for 2023 Workshop
New Meditations
New Paraliminals for Self-Actualization, Increasing your Creativity and accomplishing goals
Private consultations available*
Why is this Program Unique?
This program is unique because it includes the wisdom of the elders, ancient Kemetic/Egyptian remedies and healing systems and is based on African Holistic Health remedies and traditions. We have transformative workshops that tap into the the high wisdom of our ancestors, to share in sacred space with one another as we go through this process and we each have the chance to share and connect with like minds around the globe. Our demographic spans from the south of Africa, to the west, to Europe, Asia and the Caribbean. It is truly a gift to explore oneself in the company of others on the same path across the world.
How Does this Program Work?
Once you signup for the detox program, you will have access to the Live Monthly Detox members area. This is your home base for accessing weekly yoga & meditation videos and live workshop recordings for those who miss the live session or want to rewatch it later.
Here you will have access to our Introductory videos so you can begin to prepare your mind and spirit for the upcoming physical detoxification process. As our ancient ancestors have taught us, all things begin in the spirit realm. This is your opportunity to start aligning yourself energetically and spiritually. Look ahead at the upcoming daily recipes and shopping list to see what you might need to pick up from the store in preparation for the physical detox. You will also receive recommended reading materials. You will also have access to the full calendar with dates and times of all workshops.
Once the physical detox begins we will communicate through a private Groupchat on Whatsapp. This is our community to reflect, release, rejoice and share with our like-minded family around the globe. This is always one of the most joyous parts - to revel in self-dedication and triumph after many days of self-discipline and commitment. It’s not easy but it’s always worth it.
Can’t wait to see you there!
I’m Ready to Commit
Full Community Virtual Detox Program 9-Day Spiritual Mental Prep 6 Raw Diet 5 Day Juice Diet 3 Day Integration
DETOX Team
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Khepera Heru
LEAD DETOX FACILITATOR
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KASHEMA HUTCHINSON
DETOX FACILITATOR
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Zakiya Lucas
DETOX FACILITATOR
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Makeda Grange
DETOX FACILITATOR
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Results are very individual. You can expect an increase in energy, more clarity of the mind - less mental ‘fog,’ healthy desires for more raw vegetables and fresh foods, more restful sleep, less unnecessary fluid retention and flatulence, brighter and clearer skin, a ‘glow’ from increased vitamin and nutrient intake, weight loss, vibrancy, a deeper connection to nature and your soul’s purpose. This is all dependent on how well you follow the program and where you are starting from.
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Natural, whole, organic, real foods. Foods you can purchase at the supermarket, farmers market or grow. No processed foods. No meat. No dairy. No sugar. You don’t have to follow the menu plans, although they are great guides. The most important part is the quality of the food and the percentages of raw/cooked and a variety of fruits of veggies to ensure a complete and balanced meal.
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Detoxification should not be taken whilst pregnant or breastfeeding.
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If this is your first detox, you may experience anywhere from one to three different cleansing reactions. Here are a few of the effects you may experience: Headaches, heavy breathing, flatulence, weakness, fever, shortness of breath, fatigue, skin eruptions, rising blood pressure, nightmares, no patience, mood swings, mental confusion, aches and pains, heavy bleeding during the menstrual cycle, depression, dizziness, vaginal discharges, blurred vision. These are all normal as the body cleanses itself. These reactions are the result of years of poor habits, consumption of unhealthy foods like fried foods, starches, refined sugars, meats, unhealthy fats, dairy products and emotional and mental blockages. These reactions can last for a couple hours up to a few days. The best way to handle any side effects is to drink water, get plenty of rest and meditation and use affirmations to ease your way through the detoxification process. If you are on a light vegetarian or vegan diet prior to the detox, the likelihood of any side effects are greatly reduced.
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The detox should not affect medication. However, there may be some interactions with medications and you may need to take supplements away from medications. Please advise us prior to purchasing the detox if you are on medication. We can provide recommendations.
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There are no refunds. Please ensure this detox is suitable for you prior. Consult your medical doctor prior to purchasing this detox if you have been diagnosed with a health condition or unsure.
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Contact us at contact@returntokemet.com.
FAQs
What people are saying
“It greatly exceeded my expectations. I didn’t expect this detox to have such an impact on my mental and spiritual well being. I didn’t expect to have so many new tools to work with, to radically change how I love myself, and to inspire me to continue on a path of wellness. I am so inspired and grateful.”
— LM, San Francisco, CA
“I really didn't understand what I was getting into and how thorough of a detox it was going to be. I appreciate the holistic approach of mind, body and spirit. The detox far exceeded my expectations with all the support, knowledge and encouragement that was shared.”
— MB, Pennsylvania
