Results are very individual. You can expect an increase in energy, more clarity of the mind - less mental ‘fog,’ healthy desires for more raw vegetables and fresh foods, more restful sleep, less unnecessary fluid retention and flatulence, brighter and clearer skin, a ‘glow’ from increased vitamin and nutrient intake, weight loss, vibrancy, a deeper connection to nature and your soul’s purpose. This is all dependent on how well you follow the program and where you are starting from.

Natural, whole, organic, real foods. Foods you can purchase at the supermarket, farmers market or grow. No processed foods. No meat. No dairy. No sugar. You don’t have to follow the menu plans, although they are great guides. The most important part is the quality of the food and the percentages of raw/cooked and a variety of fruits of veggies to ensure a complete and balanced meal.

Detoxification should not be taken whilst pregnant or breastfeeding.

If this is your first detox, you may experience anywhere from one to three different cleansing reactions. Here are a few of the effects you may experience: Headaches, heavy breathing, flatulence, weakness, fever, shortness of breath, fatigue, skin eruptions, rising blood pressure, nightmares, no patience, mood swings, mental confusion, aches and pains, heavy bleeding during the menstrual cycle, depression, dizziness, vaginal discharges, blurred vision. These are all normal as the body cleanses itself. Most cleansing reactions pass within hours to a few days. Stop the detox and contact a medical provider if you experience extended fever, chest pain, shortness of breath, fainting, confusion, blurred vision, or bleeding that concerns you. . The best way to handle any side effects is to drink water, get plenty of rest and meditation and use affirmations to ease your way through the detoxification process. If you are on a light vegetarian or vegan diet prior to the detox, the likelihood of any side effects are greatly reduced.

The detox should not affect medication. However, there may be some interactions with medications and you may need to take supplements away from medications. Please advise us prior to purchasing the detox if you are on medication. We can provide recommendations.

There are no refunds. Please ensure this detox is suitable for you prior. Consult your medical doctor prior to purchasing this detox if you have been diagnosed with a health condition or unsure.

Contact us at contact@returntokemet.com.