Rest is a thing. It’s a word. Or as Dr. RaShon might say: “It’s a piece.”

 Rest is a piece of healing and is integral to our daily functions: how we’re able to strengthen our bodies, how our physical /mental/emotional/bodies are able to heal, how we show up for work, show up for others and most importantly, show up for ourselves.

In honor of the Solstice,  Dr. RaShon has graciously decided to meet with us again to share her insights on rest and restoration before guiding us through a soul-relaxing yoga nidra.

Join us tomorrow, June 25th at 11AM PST | 12PM EST, for another incredible presentation from our Elder/Teacher.

To prepare for the yoga nidra please be in a comfortable space, in comfortable clothing. Also be ready to spend 90 min to an hour in one location (not a vehicle :-) . Most importantly, be ready to receive.

This is a Zoom experience - a link will be sent after registration

Suggested Donation $27

We Honor the Principles of M AAT

As we Give, we Receive