FOOD LIST
FOODS TO INCLUDE DUrING DETOX
FRUITS
Apples
Avocado
Cherries
Cucumbers
Eggplant*
Peaches
Peppers:
(Yellow, Red and Orange. No Green or hot peppers)
Persimmons
Pomegranates
Pumpkin
Raspberries
Blueberries
Cranberries
Grapes
Pears
Plums
Raisins***
Strawberries
Oranges
Limes
Grapefruits
Tangerines
Tomatoes
Guavas
Papayas
Mangoes
Pineapples
Soursop
Squash
Durian
Lychee
Dragonfruit
Kiwi
Tamarind
Watermelon**
Cantaloupe
Honeydew
Zucchini
VEGETABLES
Artichoke
Arugula
Asparagus
Beets
Broccoli
Cabbage (Green/Purple) Cauliflower
Celery
Chard
Cucumbers
Dandelion Greens Turnips
Carrots
Sweet Potato
Jicama
Parsnips
Yams
Eggplant
Garlic
Green/Yellow Peas
Green Plantain
Yucca
Kale
Leaks
Mustard Greens
Bok Choy
Okra
Onions (red are better than white) Parsley
Radishes
Mixed Green salad Seaweed Vegetables Spinach
Sprouts (Alfalfa, Mung Bean, Sunflower, Radish)
String Beans Watercress
Seamoss
WHOLE GRAINS
Wild Rice
Spelt
Quinoa
Bulgar
Whole Oats
Amaranth
Folio
Kamut
Rye
SEEDS
Hemp Seeds
Chia Seeds
Sesame Seeds
Blackseeds
Flaxseeds
Pumpkin Seeds
Seed Cheese
Seed Crackers
SPICES
Turmeric
Curry
Bay Leaf
Thyme
Cilantro
Parsley
Garlic
Onion Powder
Nutmeg
Anise
Basil
Cayenne*
Chives
Cinnamon
Cumin
Ginger
Kelp
Marjoram
HERBS
Dandelion
Nettle
Black Jack
Wild Verbana
Burdock
Yellow Dock
Sarsaparilla
Cancerbush
Wormwood
Probiotic Foods
Sauerkraut
Kimchi
Gherkins Pickles (Limited use)
Coconut or Kefir
*Use Sparingly; May cause inflammation.
**Highly recommended
*** Limited dried fruits
WHAT TO AVOID
Salts
Alcohol
Tobacco
Drugs (including Cannabis)
Artificial sweeteners
Microwaved foods & water
Pasteurized Juices
Carbonated drinks
Fish, Meat, Chicken & Seafood
Vinegar (Except ACV)
Oils (Except those listed)
Sweeteners (Sugar, Agave, Honey)
Black Pepper
Bananas
Green Peppers
Mayonnaise Products All Dairy
Caffeine (Tea, Coffee, chocolate, etc)
Flour/Wheat Products “White Foods”
Soy Products
Cashew and Peanuts
--
Negative Thoughts
Gossip
Mental Chatter (use meditation) Limited Social Media & Screen Time the energy of Doubt
the energy of Fear
the energy of Lack
People who bring down your energy.
We encourage you to be mindful of your mental diet as well. This includes social media, music, conversations and mental chatter. Think about whether the music you are listening to uplifts your spirit as you prepare for this journey - does it numb you or make you want to succumb to lower energies, alcohol, lustful behavior? These are things to reflect upon. What we put into our minds is just as important as what we put into our bodies.
*This includes all things mental, emotional, spiritual and physical.