EMOTIONAL DETOX

THE RTK DETOX

Most of us are knowledgable of the physical detox experience. However as you embark on this journey, it is advised that you tap into the emotional body as well. As you go through the physical portion of the detox you may be triggered as a lot of stuff will come up, out and through you emotionally. We want to purify undigested and over-processed emotions so that we can be our true authentic selves. It IS not the intent to get rid of all the hurt, pain, sadness, rejection, shame and guilt, but to be able to properly process our emotions so that we move into a state of responding instead of reacting to what is going ON around us. We encourage you to move out of the head space and move into the heart.

PART ONE

Part one includes an opening meditation, overview of what is emotional detox: the what and the why, warnings signs that an emotional detox is needed, tools & techniques for clearing toxicity and trauma and we will go over a summary of physical, tangible tools that can be used to clear and unblock negative energy or trapped trauma.

PART TWO

Summary of tools for clearing trauma: In this part we will physically perform the tools of releasing trauma. These include the hand scream, power stomping, the tantrum, pillow screaming, pillow pounding and the grief ritual. We will also continue the presentation and discuss forgiveness and important concepts of radical forgiveness.