december solstice meditation

SANCTUARY - REJUVENATION - RELAXATION - STILLNESS

A PAY-IT-FORWARD FREE COMMUNITY OFFERING

We Honor all those who continue to Join us for these Healing Sessions

Sacred spaces of stillness, restoration, and inner alignment.

A Moment to Step Out of the Noise

This is a simple invitation to pause.

To step away from the constant stimulation, the demands, the background hum of the world — and rest in stillness for a moment.

This meditation gathering offers a quiet space to breathe, soften, and settle. There is nothing to fix, achieve, or analyze. Just time to be.

Who This Space Is For

This practice is for anyone feeling overstimulated, stretched thin, or quietly carrying more than they realize.

It’s for those longing for calm, clarity, and a brief return to inner steadiness — without expectations or performance.

No experience is required.
Only a willingness to pause.

What We’ll Do Together

During our 55–70 minute guided meditation, you’ll be invited into:

• Gentle breath awareness

• Guided imagery to release mental and emotional tension

• Extended periods of quiet rest and stillness

This is a space to slow down, regulate the nervous system, and reconnect with a sense of calm presence.

An Invitation

Breathe.
Pause.
Rest.

Let this be a sanctuary — a moment to step out of the noise and return to yourself.